THE BENEFITS OF ROLLER SKATING
Roller skating is a multifaceted sport that has stood the test of time and is experiencing a resurgence in popularity. It helps improve physical health and contributes to better mental well-being. it is at the same time a vector of socialization. The benefits of this mode of transportation are countless.
/ROLLERBLADING, A PHYSICAL ACTIVITY
The practice of roller skating is primarily a benefit for your physical health. Like more traditional activities such as running, swimming, or weightlifting, roller skating helps to build muscle, lose weight while preserving your joints.
On average, an hour of roller skating burns 500 calories. It is a deep workout for your muscles and joints. 90% of your body is engaged: not only the lower part but also the back and the abdominals that contribute to maintaining your stability.
This exercise helps reduce the risks of cardiovascular and cerebral diseases, but also aids your body in better controlling insulin and can be beneficial for people suffering from diabetes.The practice of roller skating is an aerobic exercise that improves the cardiovascular system as well as breathing on a daily basis.
/A STRONG MIND
Practicing roller skating is not just about physical effort. The mind is also at work when you put on your skates. How?
To practice roller skating, your mindset is important because it allows you to push your limits. Even though beginners may fall, getting back on your skates and persevering is essential, because that’s where your mindset and determination take over. Roller skating improves self-confidence, allows you to take risks, and helps you exceed your set goals. This practice therefore develops assurance and strengthens your mindset over the course of your training.
Moreover, roller skating helps combat stress. Practicing roller skating as a hobby or in competition allows you to relax and escape. This glide makes you feel light and brings positivity. The benefits of roller skating are closely related to the feeling of freedom.
/A SOFT URBAN MOBILITY SOLUTION
There are many options to change the way you move around, cet article presents a few of them.
Getting around the city without polluting has become an urgent matter. Besides the bicycle, whose benefits are well established, rollerblading is a lighter means of transportation, to reinvent the way of understanding urban space. Soft mobility, zero ecological footprint, your movements will gain in safety as well as in comfort.
At Flaneurz, we are participating in this transformation of urban transportation by developing our innovation: the detachable roller. A turn of the unlock key, and you switch back to walking to reach your destination. A kick of the heel and you’re off to cruise the city again, enjoying all the benefits of rollerblading.
/A COMMUNITY AROUND ROLLER
The community around roller skating continues to grow. Enthusiasts of soft mobility appreciate the benefits of roller skating. This activity can be adapted to everyone's preferences: fitness, derby, vitesse, freestyle, danse, transport quotidien, etc..
These multiple activities form a community: various associations and large-scale events are flourishing around the world. At the same time, des initiations for beginners are becoming popular to enhance the pedagogy around roller skating. Collective practice strengthens social ties and involves all backgrounds.
The association Flaneurz Roller Skating Club regularly organizes events to promote this sport. A significant first international event, Rdv Dance In Paris, brought together over 1000 skaters in July.
Whatever your roller skating practice or the time you dedicate to it, you will appreciate its beneficial effects. Enhance your enjoyment by trying out and adopting our detachable rollers.The pack Ready-to-Roll and the Change your Shoes are available and are just waiting for you.
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THE BENEFITS OF ROLLER SKATING